Sleep and Meditation

• Calm - Calm features meditations, stories, music, soundscapes. Apple Download | Google Play Download
• Rain Sounds - Variety of rain recordings for relaxation. Apple Download | Google Play Download
• CBT-I - Offers info on sleep, sleep routines and sleep environment Apple Download | Google Play Download
• Sleep Cycle - Smart alarm clock by analyzing sleep patterns Apple Download | Google Play Download
• 10% Happier - a variety of guided meditations, courses, and sounds Apple Download | Google Play Download
• Insight Timer - a variety of guided meditations, with many free options Apple Download | Google Play Download

 

Mood Trackers

• Daylio - Self care journal with goals and mood tracker. Apple Download | Google Play Download
• Mind Doc - Log moods and symptoms, see patterns. Apple Download | Google Play Download
• Sanvello - coping techniques, meditations, and goal & mood tracking. Apple Download | Google Play Download
• WoeBot - master skills and track mood using CBT skills. Apple Download | Google Play Download
• How We Feel - Tracks moods and helps understand emotions.  Apple Download | Google Play Download

 

Addition Help

• Addiction Avert - substance abuse craving reduction technique. Apple Download | Google Play Download
• Betfilter - blocks access to online gambling. Browser Download
• Kwit - quit smoking coach. Apple Download | Google Play Download
• Smoke-Free App - plans and skills to stop smoking. Apple Download | Google Play Download
• Sober Grid - social network for those recovering from substance abuse. Apple Download | Google Play Download
• Sober Tool - Calculates days sober and money saved. Apple Download | Google Play Download

 

PTSD Support

• AIMS for Anger Management - based on the Anger and Irritability Management Skills,
  provides users with tools to track anger management. Apple Download | Google Play Download
• Mindfulness Coach - provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Apple Download | Google Play Download
• Moving Forward - provides on-the-go tools and education for effective problem-
  solving and stress reduction. Visit Website
• PTSD Coach - Tools include guided relaxation exercises, soothing sounds and images, relationship tips, and more. Apple Download | Google Play Download
• PTSD Family Coach - for family members of those living with PTSD. Apple Download | Google Play Download

 

Suicide Prevention 

• TalkLife - online peer to peer support network for mental health. Apple Download | Google Play Download
• Better Stop Suicide - tools to calm and slow your mind, and to help you to use your thinking brain. Apple Download | Google Play Download
• Suicide Safety Plan - helps create safety plan with step by step instructions and safety contacts. Apple Download | Google Play Download
• Talk Campus - online peer to peer mental health community for college students. Apple Download | Google Play Download
• Virtual Hope Box - provides users with coping techniques, distraction content, & positive thinking skills. Apple Download | Google Play Download